5 Health Benefits of Quitting Alcohol

For those who want to try quitting drinking or even those who need to for their own well-being, there are many positive changes that take place when you become sober. Alcohol is a toxin that can destroy your health and drinking consistently over time leads to many issues. Some of the health benefits of quitting drinking can be immediate and others can be positive long term results.

1. More Energy and Better Functioning
Alcohol causes the body to work overtime to process the drug as the brain tries to calibrate itself and the heart and lungs start to pump at irregular speeds. Once you quit drinking and get alcohol out of your system your body can function at its optimal level.

2. Healthier Heart
Drinking is very bad for the heart and can lead to all kinds of cardiovascular problems including heart disease. Quitting drinking dramatically reduces the risk of heart related diseases and can help you live longer.

3. Losing Weight and Looking Younger
Alcohol is very high in calories so people who quit drinking tend to lose weight quickly, especially if they are also able to improve their diet. Drinking alcohol regularly can also cause people to age because it is a diuretic that is very bad for the skin. People who quit drinking often start to look younger and healthier.

4. Healthy Liver
The liver is probably the area of the body that receives the most damage from alcohol consumption. The liver filters out the toxic chemicals from alcohol and it can lead to serious issues such as cirrhosis. Those who quit drinking can allow the body to repair their liver and reverse some of the damage

5. Better Sleep
Alcohol tends to disrupt the normal sleep cycle and people who drink frequently often don’t get the health benefits they need from deep sleep. Initially after getting sober it may be difficult to sleep but over time it will be easier for the body to get healthy, restful sleep.

There are many more reasons to quit drinking but these are some of the amazing health benefits of being sober.

https://www.cdc.gov/alcohol/index.htm

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