Are Your Social Media Habits Harming Your Psyche?

Most people think of apps and websites like Facebook, Instagram and Twitter as fun ways to connect with their friends and people around the world. However, many studies consistently show that extended social media use can have a negative effect on your mental health. Many people are not even aware of how their social media habits are harming them.

With social media platforms readily available on our smart phones all the time it is common for people to mindlessly scroll through these apps several times throughout the day. They may spend a few minutes or even hours on these sites without realizing how much time they’ve really spent online. These kinds of apps are purposefully designed to be addictive and unsurprisingly, people find it hard to tear themselves away from social media in spite of how it affects them psychologically.

Children and teens may be affected even more on social media if they become victims of online bullying by their peers. Although adults may be less likely to be bullied, they can still experience significant harm from spending too much time on social media. Psychologists have seen many signs of depression and anxiety related to social media use and recommend that people limit their time on these sites.

Social Media Addiction

Websites like Facebook were created with the intention by designers to get people to keep checking the site multiple times and feel “addicted” to it. This is accomplished by using techniques similar to slot machines in casinos where users don’t know whether a notification they’ve received will be meaningful to them or not. Users will end up constantly checking the app to see if they’ve received a like, comment or message that will make them feel validated.

Although mental health experts haven’t yet agreed that internet addiction is a legitimate illness, there are many signs indicating that social media can produce addiction-like symptoms. Researchers have found that some people show certain symptoms with excessive use of Facebook such as neglect of personal life, escapism, mental preoccupation, tolerance and concealing the addictive behavior.

Interestingly, people who are hooked on social media actually do experience a kind of withdrawal when they don’t have access to their usual apps. They undergo small but measurable physiological effects when they stop using social media that are similar to addiction withdrawal. Because social media is addictive it can cause the same type of negative emotional and mental consequences associated with other addictions.

Depression and Social Media

Research continually proves that the more people use social media, the more unhappy they become. One study showed that Facebook use was linked directly to lower moment to moment happiness and less life satisfaction overall. Experts believe that this is because social media apps like Facebook create a feeling of social isolation rather than the connection that it is supposed to produce.

Studies have revealed that the more time people spend on these websites the more socially isolated they begin to feel. People perceive themselves as isolated because they tend to engage in social comparison with their peers on Facebook as they scroll through their feed. Comparison with others tends to fuel not only feelings of isolation but depression and anxiety.

Social media can also trigger feelings of jealousy and envy which can be very bad for our mental health as well. Research shows that jealous feelings are very common when people use social media can make the sites a breeding ground for resentful feelings. The envy that sites such as Facebook induce can further cause depression among users.

Part of the addictive nature of social media is that people keep coming back to these sites believing that it will make them feel better when it actually worsens their emotional state. People are under the illusion that using Facebook will make them feel more connected, ease their boredom or lift their mood when in reality it triggers many negative feelings. Social media sites also tend to reduce actual social interaction rather than make people more social which can be harmful to their well-being.

Even though social media can be a useful way to connect with old friends, keep in touch with family members or have fun interactions with people you know, too much time on social media can become harmful. Psychologists suggest minimizing the amount of time spent on social media sites like Facebook, Snapchat and Instagram. Studies have also found that taking a break from these sites can have a beneficial boost on a person’s psychological well-being.

If you find that your social media habits are making you depressed then take some time off and focus on in-person interactions with friends. A healthy social life with plenty of face to face contact is much more likely to boost your mood than any social media interactions online.

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Alcohol Abuse Has Nearly Doubled for Women

Addiction to alcohol is a problem that can affect people from all demographics and all walks of life. In the past alcoholism has traditionally been considered a “man’s problem” because of higher numbers of men with the disease. However, recently the number of women struggling with alcohol abuse has skyrocketed and they are rapidly catching up to the amount of men who develop addiction.

Unfortunately, alcoholism is often under-reported in women because they may worry about the stigma or try to hide their problem from the public. The number of women suffering from an alcohol dependency has grown to 4 million, representing about 2.6 women in the U.S. However, as many as 5.6 million women currently drink alcohol in a way that threatens their health and safety.

Recent studies have shown that the rate of women suffering from alcohol abuse and dependence has increased 83.7 percent between 2003 and 2013. Experts worry that this dramatic increase may represent a public health crisis for women who are engaging in high risk drinking. These historic increases point to a growing problem among women and how they cope with stress.

Working Women and Stress

Experts believe that steady rise in alcohol abuse among women may be related stress and anxiety associated with a work-life balance. Reports show that women who are working today are unhappier than their mothers were 40 years ago. Women also tend to be unhappier than men now when they actually reported being happier than men according to studies in the early 70s.

One reason that stress and unhappiness has increased may correspond with the growing work week among Americans. Between the years of 1979 and 2006, the typical American work week increased by about 11 hours. More recent studies showed that only about 30 percent of American fathers contributed equally to women in child care.

The increasing work hours and lack of support in caring for children at home may have contributed to growing stress levels for modern women. Mothers who work full time may find it hard to balance their career and also care for their family without getting enough help from their spouses or other family members. These added stresses may become overwhelming for women who look for ways to cope with their problems.

In addition to all these stress factors there has also been an increase in marketing from the alcohol industry that is directed toward women. In an effort to gain more customers in the female demographic, alcohol brands have created ads targeting women by persuading them that alcohol is a solution for stress. Sweet flavored and fizzy drinks are often marketed toward women in single serving cocktails.

How Alcohol Affects Women

Part of the reason that the steep rise in alcohol abuse among women is so alarming is that they can experience more health problems related to drinking than men. Women tend to be more prone to alcohol-related health issues because of their different hormones and metabolisms. Women are physiologically different than men and as a result can be more vulnerable to negative consequences from drinking.

One factor is that women tend to have more body fat than men do which can make it harder to dilute alcohol through fluid in the body. It is also harder for women to metabolize and break down alcohol which means that a larger proportion of the drug will enter a woman’s bloodstream compared to a man. Intoxicating effects of alcohol can also set in faster when a woman is experiencing higher estrogen levels.

The rise in alcohol abuse among women has already led to increasing health problems for the female demographic. Alcohol-related emergency room visits among women between ages 25 and 34 have been increasing in large numbers. These types of visits usually occur after years of repeated alcohol misuse which indicates that women in these age groups have severe addictions.

In addition to having more damaging health consequences from drinking, women are also more likely to hide their behavior. There is a much greater cultural stigma for women who drink heavily than for men which may make it difficult for them to come forward and get help. Women’s alcohol problems in general tend to be more hidden and kept underground which is dangerous for their recovery.

Experts are growing more concerned over the steady and continuing rise of alcohol addiction among women. While men still tend to suffer more often from alcoholism, women are quickly approaching similar numbers. It is important for women to have resources for support and feel comfortable in reaching out for help.

If you think that you or someone you love may be suffering from an issue with alcohol abuse or dependency then contact a rehab treatment center in your local area.

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Will My Anonymity be Protected in Rehab?

One of the main concerns of people choosing to enter treatment for a drug or alcohol addiction is whether their privacy will be protected. People in certain careers or positions may need to remain anonymous so that their stay in rehab doesn’t jeopardize their reputation. The good news is that most rehab treatment centers prioritize patient confidentiality and allow a person’s stay in rehab to be as private as possible.

Most of the people involved in addiction treatment understand that patients are dealing with very sensitive and personal issues throughout their stay. Many of the things that they dealt with during addiction were problems that they had to hide because it could affect their relationships or their jobs. Although patients are encouraged to open up and discuss their personal issues it is understood by staff members that all of their information is confidential.

It is crucial for treatment centers to provide patients with confidential therapies and care so that they can feel safe and anonymous throughout their stay. There are certain kinds of treatment centers that specifically advertise their privacy and may make it a higher priority such as executive rehab. However, in general most rehab centers value patient privacy and work to ensure that all personal information stays within the treatment center.

Confidential Information in Rehab

Everything about entering a treatment center must stay confidential for many people. The fact that they are entering a rehab at all may be something that they must keep private so that their employer, clients or colleagues will not find out. Most rehab centers will keep a person’s stay confidential so that only they can choose who they decide to tell about their treatment and when.

Confidentiality is important not only for the patient’s work situation and their relationships but also for their own well-being. If a breach of privacy were to occur and their coworkers, loved ones or employers find out they are in rehab then they could experience intense shame and fear. Those feelings can quickly lead to relapse when they are confronted with having to admit their addiction when they weren’t ready.

In order to keep patients feeling safe and protected, treatment centers allow their stay to remain anonymous. When patients don’t have to worry about others finding out about their addiction, they can relax and focus on their recovery. Constantly being anxious about their privacy can become a problem and interfere with the work that they do in treatment.

In addition to the stay itself remaining private, all of the information that patients share during treatment is considered confidential. Individual and group therapy are places where people need to feel the freedom to be vulnerable and open up about their personal feelings and experiences. Knowing that everything they share is completely private can help them feel more comfortable in being honest and telling their own stories.

Knowing Your Patient Rights

Not only is keeping patient information private better for their rehab experience, it is also required by law. In the U.S. substance abuse related patient information must remain confidential by legal requirement as long as the treatment center is considered “federally assisted”. Any treatment program that accepts federal insurance programs or is tax exempt in any way is considered federally assisted, so this applies to most rehab facilities.

According to the law, while a patient is in treatment and even after they have completed the program the treatment center cannot release any treatment records without the patient’s consent. Only in certain cases is it possible for this information to be released such as issues related to law enforcement, medical research or being transferred to another treatment center. Essentially, all the information and records about your stay must remain confidential throughout treatment and even after you leave.

If you are entering a treatment center and have any concerns about your anonymity you can ask to see a copy of their confidentiality rules and policies. Each program will have specific rules regarding patient privacy and they must show patients these policies upon request. Once you see the rules in writing you might feel safer about your privacy and ability to remain anonymous throughout treatment.

Addiction can carry a stigma and it is a very private and personal problem that some people must go through. Many people’s careers rely on being able to remain anonymous during treatment. All the private information people share during treatment can be very sensitive and patients need to feel safe about opening up to the people in their program.

Knowing that most treatment centers value confidentiality or understanding a particular program’s policies can help patients focus on their recovery and forget about the possibility of a breach of privacy. Treatment works best in a safe and comfortable environment so always make sure that your treatment center is completely confidential for a successful recovery.

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Inside Look at Luxury Rehab

Even though people can get the help that they need to quit an addiction at any rehab treatment center, the reality is that not all rehabs are the same. A general rehab center will offer patients the opportunity to get treatment and therapy but it may not be the ideal experience for them. Luxury rehab provides people with a space for treatment that offers an extra level of comfort and higher quality.

There are many differences between a general rehab center and luxury rehab beyond just the appearance of the buildings. Luxury rehabs provide patients with better quality in almost every aspect of the treatment experience. Although luxury rehabs are more expensive, many people are willing to pay more in order to make sure that they have a good experience in rehab and benefit significantly from their time spent there.

For someone that has the option of having luxury amenities and services in rehab, it can make it much easier for them to focus on recovery and do the work necessary in order to heal from their addiction. Luxury rehabs are not just five star hotels, they are safe places where people can take time away from their difficult lives and learn to be healthy again. Choosing luxury rehab can be a great decision for those in need of recovery from a drug or alcohol problem.

Amenities at Luxury Rehab

One of the many reasons that people choose luxury rehab is for the extra amenities that might not be offered at a more traditional rehab center. Luxury rehabs are all unique but they often focus on providing rehab in a calming and beautiful environment that allows people to relax. Luxury treatment centers are usually located in areas with lots of natural beauty and peacefulness such as remote beaches, mountains or deserts.

Luxury rehabs also tend to be more spacious and have room for patients to wander the grounds and spend time alone in meditation. They often have a smaller number of patients in addition to having a bigger space so that the treatment center doesn’t feel crowded or stressful for people that need time to relax and get away. Having less patients can also translate to getting better care and more one on one attention from the staff.

Most luxury rehabs offer private rooms that have the look and feel of a resort hotel. Instead of having to room with another patient in an uncomfortable, hospital-like setting patients in luxury rehab have comfortable beds and furniture so that they can relax. They can also order room service in luxury treatment and will be provided with gourmet food that is highly nutritional and catered to each individual patient’s need.

Recreation and Therapies

Luxury rehabs typically have more options in terms of recreational activities for patients in between their classes and treatments. They usually have beautiful swimming pools and spas as well as a fitness center with classes such as pilates and spinning. Some luxury centers have tennis courts, equestrian centers or even golf courses available for patients to enjoy themselves.

Because luxury rehabs care about patients having a relaxing and healing experience, they also offer more options for alternative therapies than more traditional types of rehab. They might have multiple beneficial therapies such as acupuncture, reiki, massage, aromatherapy, and other services. Alternative therapies can be a great way for patients to help manage their stress as they go through the hard work of recovery.

Patients who pay more for luxury treatment also benefit greatly from having experts in the fields of addiction and mental health who are providing them with daily therapy. Individual and group therapy sessions at a luxury center are with the highest caliber professionals who have many years of experience in addiction therapy. Their expertise can help give people the support they need to learn how to live sober and cope with stress in healthier ways.

Luxury rehab centers can also offer different kinds of classes for people to get involved in hobbies that will help them cope with their cravings long term. Things like cooking, mindfulness training, yoga or music and art therapy can all be great ways for patients to find something they love that will keep them motivated to stay sober. Once they leave treatment they can continue these hobbies as part of their sobriety routine.

When people think of luxury rehab they imagine it is simply a hotel-like atmosphere but the truth is that luxury rehab offers everything that patients might need in order to quit their addiction for good. They will have the best therapies, activities, and accommodations possible and can really take time to focus on their sobriety goals. There are many luxury rehab therapy options either in your local area or in beautiful remote locations where you can get the treatment you need.

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Codependency and Drug Addiction

Being in a relationship with someone who has a drug addiction can be a painful and complicated ordeal for both people involved. In many situations, an issue of codependency can make the problem even worse and create a barrier for resolving or ending the relationship. Often codependency can develop when one person has an addiction because their partner diminishes their own needs in order to help the addict with all of their problems.

Drug or alcohol abuse can make relationships more volatile, lead to more frequent arguments and fights or create distance between partners. When codependency develops a certain cycle occurs which can perpetuate the addiction and the negative aspects of the relationship indefinitely. Until the addict gets help for the substance abuse and the codependent partner learns to distance themselves from the situation, the cycle will become more destructive over time.

Unfortunately drug addiction codependency often go hand in hand and make it very difficult for each individual to move on and make healthier choices. In order for the relationship to be resolved, both people need to focus on their individual issues and how they both affect their connection to each other. Both behaviors must be minimized or eliminated in order for the marriage or partnership to work.

How Codependency Occurs with Addiction

There are many reasons that drug addiction can lead to codependency in a relationship. Typically a drug abuser can become manipulative and learn how to get their partner to behave in ways that allow them to continue using drugs. They can figure out ways to get their partner to lend them money or forgive them for any mistakes because they have such a strong influence on them.

The codependent partner in the relationship can quickly become an enabler for the addict. Because they care about them and want to help them they may allow them to continue their abuse by hiding their behavior, covering up for them or even lying to other people about their drug habit. They will often put their own needs aside because they want the relationship to work and are afraid of confronting their partner about the addiction.

A codependent person may simply be passive in allowing their partner to behave recklessly and will always try to help them instead of allowing them to experience their own negative consequences. This type of enabling behavior can keep the person addicted because they don’t realize the impact that their abuse really has. A codependent person may give up a lot of their own identity so that they can satisfy their partner’s needs and may stay quiet about how the addiction is hurting them.

Ending the Cycle of Addiction and Codependency

A codependent relationship where one person abuses alcohol can cause more problems to occur over time and both issues tend to grow worse. These kinds of relationships often end drastically and can be difficult to repair. However, if both individuals seek treatment and help then it is possible to save the relationship or allow it to end constructively.

It is crucial in any relationship where one partner has an addiction for that person to attend rehab treatment and get the help they need to become sober. There is no way for a relationship to function in a healthy way if one person is severely abusing drugs or alcohol. Substance abuse creates instability and a marriage cannot survive with that element always causing issues.

If the addict chooses to seek treatment then it is also important for the enabler or the codependent partner to look for a support group or a therapist that can help them resolve their own problems. They may not be aware of how their behavior helped perpetuate their partner’s addiction and they need to learn how to be supportive of their sobriety while also taking care of their own personal needs. Support groups for partners of addicts and codependent people are available to provide knowledge and guidance for those in need of help.

It can also be very helpful for the relationship if the partners both attend couples or family therapy. This may be available through the rehab program or an independent therapist who has experience with both addiction and codependency. Seeking help alone and together can help each person in the relationship resolve their own issues and the problems that they experience with each other.

To end the cycle of a codependent relationship and drug addiction there are plenty of resources that are available for both issues. As the addict recovers from their addiction and the enabler learns to be more independent the relationship may change significantly. Whether the couple chooses to stay together or go their separate ways it is important that they both take care of themselves and manage their problems so that they don’t continue down the dangerous path of codependency.

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Self-Harm Affects More Than Teens

Emotional intensity can often lead people to engage in self-destructive behavior such as cutting. When people think of cutting or other types of self-harm they might imagine it is only limited to teens who are struggling with the drama of adolescence. However, self-harm in various forms can be quite common in adults as well and needs to be treated before it leads to problems.

Self-injury is not limited to any particular age, demographic or gender. Although teens stereotypically have issues with self-harm there are many middle aged adults who struggle with the same problem and feel they can’t control their behavior. Because of the stigma behind cutting being a young person’s problem, some adults may be too ashamed to seek help.

When people engage in self-harm it can have serious consequences on their physical and mental health. Behaviors like cutting or burning can lead to injury and even hospitalization if they become out of control. Self-harm most often is caused by underlying mental health issues that need to be addressed by a psychiatrist.

Understanding Self-Injury

It may seem difficult to understand why an adult would feel the need to harm themselves physically through repeated actions. People who self-harm might cut themselves with a razor on certain areas of the body such as the arms, legs or other spots they can hide with clothing. They often make small, shallow cuts that are usually not suicide attempts but simply minor wounds they allow to heal.

In addition to cutting themselves, people who self-harm may burn themselves with matches or lighters, bang their heads against the wall, pull their hair or hit themselves with objects to cause injury. People who self-harm usually engage in these types of behaviors repeatedly and they may use multiple self-injury methods. Their intention is most often not to cause critical damage but there may be cases where they accidentally cut too deeply and end up in the hospital.

Depending on the individual’s personal mental health issues they may be engaging in self-harm for a variety of reasons. Some with issues such as borderline personality disorder may want to keep loved ones concerned about them and connected so they harm themselves. Other people with depression may use cutting as a way to release emotional pain or distract themselves from the mental anguish they experience.

What to Do about Self-Harm

When someone is using self-injury as a way to cope there is usually an underlying psychiatric disorder that they may not be aware of. A person with intense emotional problems may feel better at least temporarily when they hurt themselves but ultimately their mental health issues can grow worse without intervention. Self-harm is a type of coping mechanism that needs to be replaced with healthier strategies for dealing with painful feelings.

The most common mental illnesses associated with self-harm are depression, bipolar disorder and borderline personality disorder. In some cases psychosis and a break from reality may be to blame if a person is hearing voices that demand them to self-harm. Sometimes specific life stressors can also cause someone to self-harm such as losing a loved one or going through a divorce.

In order for self-harm to subside a person needs professional treatment from a psychiatrist that can diagnose the issue that is causing the behavior. Once a diagnosis is made it can provide more insight into why this person hurts themselves and what specific treatment plan can help them manage the behavior. People who self-harm sometimes want to quit but are unable to stop themselves because it is a deeply ingrained habit.

Adults who self-harm often experience a lot of shame and embarrassment about their behavior because it is normally associated with teenagers. They may find it hard to tell anyone about their problem and try their best to hide it or keep it to themselves. The guilt and secrecy they experience can weight on them or make it hard for them to reach out for help.

It can be hard to overcome the stigma behind self-harm but opening up and talking to others about the problem can be very cathartic. It often gets very difficult and lonely to hide these behaviors and deal with painful emotions alone. Talking to a therapist can be a great way to process some of the pain that is causing a person to self-harm.

The key element of treatment for self-harm is allowing the patient to find a different coping mechanism that works for them. When they feel sad, angry or want attention and love from others they can try a healthier strategy. Learning to deal with painful emotions is crucial in healing from a mental illness or behavioral problem like self-harm.

If you or a loved one has been engaging in self-injury it is important to seek professional mental health treatment. Look for a therapist or treatment center in your area for recovery.

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The Physical Effects of Depression on Your Body

When people think of depression they associate the issue mainly with feelings of sadness and pain. While the emotional aspects of depression can be very severe, it is an illness that affects the whole person including their physical body. The changes that an individual experiences as their depression increases can affect everything from their brain to their heart and immune system.

If a person doesn’t get treatment for their depression they are likely to see physical changes in themselves and over time this can even lead to a higher risk of developing physical conditions. It is common for people to have physical symptoms with their depression but they may not realize that it is connected to a mental health issue. An individual’s emotional and physical health are closely related and without psychological recovery, all aspects of a person’s well being can suffer.

Symptoms of Depression in the Body

Depression can cause changes in the way the brain functions which in turn can have an effect on the body. People with depression might complain of a number of physical ailments that may manifest themselves periodically. Their physical symptoms can be just as uncomfortable and unpleasant as their feelings of sadness and hopelessness.

These are some of the common physical problems associated with depression:

• Headaches or migraines
• Achiness and soreness
• Chronic fatigue and a general lack of energy
• Muscle aches or joint pain
• Back pain
• Decreased appetite and dramatic weight loss as a result
• Increase appetite along with noticeable weight gain
• Insomnia or oversleeping
• Decreased sex drive
• Digestive problems such as nausea or constipation
• Dizziness or lightheadedness

People with depression can often experience multiple physical ailments or their physical symptoms may change in different periods of time. They may have physical symptoms on their own or have them when they are also dealing with intense feelings of sadness, guilt or anxiety. They may not realize at first that their physical pain is directly caused by and closely related to a mental illness.

Why Depression Affects the Body

What causes a mental and emotional problem to affect the body physically? Depression is a mental illness that is associated with changes in the brain and abnormal functioning of neurotransmitters like serotonin. Levels of serotonin which regulates mood can also have a direct effect on things like sleep, sex drive and appetite.

Serotonin can also affect a person’s threshold for pain so that a depressed person with low levels of serotonin may be more sensitive to pain. They may be more prone to physical aches and things like back pain or they may be more aware of these sensations. Inability to sleep or decreased appetite can also negatively affect the body causing headaches, nausea and other physical symptoms.

Another reason physical ailments are related to depression has to do with how a person’s emotional state can determine their behavior. Their thoughts may be so negative or they may feel so depressed that they are not able to take care themselves. As a result they may neglect to eat right or sleep enough which can create a cycle of sadness and physical pain.

Treating Physical Symptoms of Depression

In order to minimize the physical problems that can result from depression it is helpful to address issues with the brain. Antidepressant medication can help equalize chemicals in the brain so that nerve cell networks can communicate and work more efficiently. Some medications such as Serotonin Reuptake Inhibitors or SSRIs help to create more serotonin in the brain so that a person can have a more stable mood.

Antidepressants can also help people with chronic pain and improve appetite problems by making chemical changes in the brain. People with anxiety or insomnia may need other supplemental medications to help them sleep or allow them to feel more calm. A psychiatrist can help determine what combination of medication will be most effective to treat specific symptoms.

In addition to medication, it is crucial to receive psychotherapy from a professional counselor. Talking about emotional issues can help people with depression process their feelings which they may be having trouble expressing to others. Working through emotional issues in therapy can help prevent those problems from manifesting themselves in physical ways.

Getting treatment for depression can minimize the physical symptoms of depression so that the patient can avoid the risks of physical conditions caused by lack of sleep, improper nutrition or other issues. Early intervention is crucial to help reduce physical issues and prevent emotional symptoms from growing in severity.

If you or someone you love is experiencing either physical or mental symptoms of depression then contact a local treatment center or therapist. They can provide information about how to create a treatment plan that can reduce symptoms and improve overall health and wellbeing.

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