Should Celebrities Make their Sobriety Public?

Often people in the public eye try to maintain as much of their life private as they can and don’t reveal personal details about themselves. Going through an addiction, hitting rock bottom and recovering can seem shameful to some and they may not feel ready to talk about it. However, for those celebrities who are comfortable sharing their experiences with sobriety, it can be a great step toward breaking the stigma surrounding addiction.

One of the issues that can be very isolating for people with addictions is the feeling that you are going through it alone. People may feel that no one else in their lives has lost control and they are the only ones dealing with this problem. Hearing celebrity stories of addiction and recovery can help them feel that they are not alone and that even those with successful lives struggle with the same issues.

Celebrity stories of sobriety can also be motivating and inspiring. Someone who is not sure they are ready to get help may hear a story about addiction recovery and finally feel prepared to take the next step to get help. Public stories of recovery help create awareness and can reach people in need of some inspiration.

One of the most positive aspects of being public about sobriety is that it helps normalize the discussion of addiction and mental health issues. People can feel afraid to speak out about their addiction because they fear being judged, shamed or ridiculed for what they have been through. Talking about addiction, especially when it is a famous celebrity, can help break the cycle of stigma and silence.

Not everyone should feel obligated to share their story about addiction and sobriety, but doing so can be a great help to people who need to hear about it for themselves or their loved ones.

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The Dangers of Rapid Detox

When a person decides to quit an addiction they may be fearful of detox and want the process to be over quickly. Even though some treatment centers may advertise rapid detox, quitting a dependency should be a more gradual process in order to be safe. In fact, rapid detox is less effective and even hazardous to your health and safety.

Some treatments may offer patients a “rapid detox” in which they are sedated with general anesthesia and given an opiate blocker such as naltrexone to force the body through detox. Although patients may believe they can be fully detoxed this way, the reality is that their bodies are still processing through withdrawal symptoms. Going home after rapid detox often means you are still faced with serious symptoms and strong cravings that could lead to relapse.

Since patients of rapid detox are told to leave early, they are not provided with access to medical assistance and monitoring as they are still going through the process of withdrawal. They could experience dangerous side effects and not have any help available to keep them stable. People often suffer severe consequences from going through rapid detox and some have even died as a result of the experience.

The only way to get through detox safely is to go through the whole process naturally in the safety of a treatment center. There is no “quick fix” for an addiction; it is a long process to recover and detox itself should take at least a week or two to complete. Going through gradual detox is more comfortable, effective and more importantly the safest option for the patient.

If you truly want to recover from an addiction, spending the time to get rid of a dependency is a crucial first step and it needs to be done correctly in order to successful become sober.

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source https://www.serenitymaliburehab.com/dangers-of-rapid-detox/

Is There a Normal Amount of Stress?

Everyone experiences stress in their daily lives but too much repeated stress can cause physical and mental health problems. People with too much stress can start to develop symptoms of anxiety and other issues that interfere with their functioning. In our hectic modern lives, keeping stress levels down is a crucial skill that is essential to good health.

However, a certain amount of stress is also necessary to keep us engaged in the world and stimulated enough to feel happy. Our bodies need a little stress so that our nervous system is functioning and the body is using stored energy. The right amount of stress can be difficult to balance as many people become overwhelmed with stressors very easily.

There are good kinds of stress that our bodies need to experience from time to time situations that we feel we can control. Challenge stress such as exercising, performing tasks at work or other situations that we know will turn out okay can be good for our health. On the other hand, stress that causes us to lose sleep or makes our heart rate increase is “threat” stress that can be harmful to our health.

Every individual may have a unique balance of stress levels that is optimal to their health. Some people may be predisposed to react to certain challenges in a way that affects their stress levels differently. In that sense, the amount of stress that one individual can handle varies greatly from person to person.

A normal amount of stress can be different for everyone but certain strategies can be used to reduce stress and interpret situations in a new way so that they feel less like threats. Some people can learn to change their responses to stressors and minimize the negative stress they experience in their life.

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source https://www.serenitymaliburehab.com/is-there-a-normal-amount-of-stress/